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elaine.enf
Journal
27 Jan 21
elaine.enf's Journal, 27 Jan 21
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Weigh In record (no journal entry) for 27 January 2021
100.1 kg
Lost so far:
5.7 kg
.
Still to go:
100.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2021:
1341 kcal
Fat: 68.84g | Prot: 82.85g | Carbs: 99.82g.
Breakfast:
Café com Açúcar.
Lunch:
Feijão Tropeiro, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Coxa e Sobrecoxa de Frango.
more...
685 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 43 minutes, Apple Health - 22 hours and 17 minutes.
more...
Losing 1.4 kg a Week
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elaine.enf's Weight History
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