Weigh In record (no journal entry) for 27 January 2021
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51.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1509 kcal
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Fat: 104.31g | Prot: 61.07g | Carbs: 98.54g.
Breakfast: Tadım Antep Fıstıklı Bar. Lunch: Erpiliç Piliç Kasap Köfte, Şekersiz Türk Kahvesi, Mandalina, Yeşil Elma. Dinner: Mercimekli Bulgur Pilavı, Karışık Yeşil Salata, Tavuk (Derisi Yenmeden). Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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Gaining 4.2 kg a Week
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Melisacfc19's Weight History
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