Weigh In record (no journal entry) for 27 January 2021
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1447 kcal
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Fat: 88.67g | Prot: 70.25g | Carbs: 93.32g.
Breakfast: La Violetera Mix de Castanhas, Dr. Peanut Pasta de Amendoim Beijinho , Panqueca de Banana. Dinner: Espinafre Cozido (de Espinafre Fresco), Repolho Refogado, Carne, Mandioca Frita. more...
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Losing 2.8 kg a Week
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Clau Maciel Melo's Weight History
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