Weigh In record (no journal entry) for 27 January 2021
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91.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2154 kcal
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Fat: 75.54g | Prot: 70.66g | Carbs: 240.39g.
Breakfast: Parmalat Молоко 2,5%, AXA Harmony Apple Juice Corn Flakes With Bran. Lunch: Кофемания Раф Кофе , Хлеб Черный, Рис Отварной, Рыба под Маринадом, Рассольник, Салат Овощной с Маслом. Dinner: Parmalat Молоко 2,5%, Чабан Кефир 1%, Азовская Кондитерская Фабрика Халва Подсолнечная. Snacks/Other: Belvita Печенье Сэндвич с Йогуртовой Начинкой. more...
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1726 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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alex-lyuhin's Weight History
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