Weigh In record (no journal entry) for 27 January 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2278 kcal
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Fat: 60.88g | Prot: 142.89g | Carbs: 279.47g.
Lunch: Land Fiocchi di Latte, Grana Padano Grana Padano, Iris Linguine, Semola Integrale di Grano Duro, Barilla Ragù Contadino. Dinner: CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati, Coop Pecorino Romano. Snacks/Other: Dolciando & Dolciando Cioccolato 90%, Novi Crema Novi 45% Nocciole, Ferrarini Prosciutto Cotto, Esselunga Pane Morbido Integrale. more...
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Losing 0.7 kg a Week
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