Weigh In record (no journal entry) for 27 January 2021
|
80.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1148 kcal
|
Fat: 40.85g | Prot: 41.16g | Carbs: 153.04g.
Breakfast: Splendid Espresso. Dinner: Котлета Говяжья, Develey Salsa Greca, Jean Pierre Fette Croccanti, Varia Gusto Cetrioli Aromatizzati, Bartolini Olio Evo, Морковь, Салат Айсберг. Snacks/Other: Dolciando & Dolciando Cioccolato Fondente, Клементины, Dolciando & Dolciando Cioccolato Fondente, Esselunga Banana, Land Yogurt Magro Pesca, Fiorentini Si & no con Legumi Croccanti, Апельсиновый Напиток. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
topolona1983's Weight History
|