Weigh In record (no journal entry) for 27 January 2021
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73.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1739 kcal
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Fat: 80.05g | Prot: 53.80g | Carbs: 185.63g.
Breakfast: Schlagsahne, Alnatura Basis Porridge Ungesüßt, Nesquik Kakaopulver, Edeka Himbeeren, Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Zucker. Dinner: Iglo Rahm-Gemüse Königsgemüse, Buttella Sonnenblumen Öl, Alpro Cuisine Soya Light, Riesa Eiernudeln, Simply V Reibegenuss, Biotrend Bio Hackfleisch Gemischt. Snacks/Other: Lindt Lindor Weiß, Lindt Lindor Kugel Pistazie . more...
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Gaining 2.8 kg a Week
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