Weigh In record (no journal entry) for 15 August 2019
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 60.19g | Prot: 80.39g | Carbs: 85.38g.
Breakfast: Marul, Domatesli Biber, Tulum Peyniri, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Ton Balığı Salatası. Dinner: Kaburga Dolması. Snacks/Other: Bitkisel Çay, Ev Yapımı Yoğurt, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Kuru Hurma. more...
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1971 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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eminec996's Weight History
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