Weigh In record (no journal entry) for 27 January 2021
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63 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1033 kcal
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Fat: 50.48g | Prot: 39.73g | Carbs: 111.25g.
Breakfast: Greyfurt, Sütaş Süzme Peynir, Yurdum Közlenmiş Kırmızı Biber, Yumurta. Lunch: Dost Süzme Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Şehriye Çorbası, Mevsim Salata, Dost Tam Yağlı Yoğurt, Bezelye Yemeği. Snacks/Other: Kuru İncir, Kuru İncir, Fıstık Ezmesi, Hurma, Şekersiz Türk Kahvesi, Ceviz, Şekersiz Türk Kahvesi. more...
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239 kcal
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Exercise:
Pilates - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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steady weight
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eminec996's Weight History
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