Weigh In record (no journal entry) for 27 January 2021
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102 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1479 kcal
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Fat: 37.72g | Prot: 96.54g | Carbs: 197.38g.
Breakfast: Shefa Leite Desnatado, Crepioca, Mamão Formosa. Lunch: Filé de Frango Grelhado, Limão, Tomates, Abobrinha Cozida, Chuchu Cozido, Cenouras, Açafrão, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Alface Americana. Snacks/Other: Mel, Banana, Morangos, Panqueca de Banana, Chá Não Adocicado, Banana Prata, Brasil Frutt Castanha do Pará Natural. more...
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steady weight
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jaquetellini's Weight History
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