Weigh In record (no journal entry) for 27 January 2021
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79.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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821 kcal
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Fat: 39.89g | Prot: 59.02g | Carbs: 58.28g.
Breakfast: Сыр, Помидоры, Шампиньоны, Говяжий Фарш, Приготовленная Тыква, Haferflocken Овсяные Хлопья, Кофе. Lunch: Ферма Молоко 3,2%, NL Energy Diet Малина. Dinner: Фасоль Стручковая, Шампиньоны, Жареное Яйцо. more...
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Losing 1.1 kg a Week
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Liana_rai's Weight History
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