Weigh In record (no journal entry) for 22 January 2021
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107.1 kg
Lost so far: 4.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1528 kcal
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Fat: 50.66g | Prot: 82.36g | Carbs: 189.58g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Минская Марка Творог "Мягкий" 4%. Lunch: Евро Кебаб Шаверма На Тарелке. Snacks/Other: Milky Way Шоколадный Батончик, M&M's Драже с Арахисом и Молочным Шоколадом. more...
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Losing 9.1 kg a Week
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German93's Weight History
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