Weigh In record (no journal entry) for 27 January 2021
|
81.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
699 kcal
|
Fat: 13.21g | Prot: 53.36g | Carbs: 85.07g.
Breakfast: Vitalis Muesli Croccante Mix di Frutta, Conad Yogurt Magro Piacersi, Conad Fragole Confettura Extra. Lunch: o'sole e Napule Carciofi alla Brace Sott'olio, Galbusera Cracker Integrali Riso Su Riso, Fesa di Tacchino, Curtiriso Gallette di Mais. more...
|
Losing 2.1 kg a Week
|
|
Stefano10's Weight History
|