Weigh In record (no journal entry) for 16 March 2009
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64.4 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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723 kcal
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Fat: 29.39g | Prot: 13.15g | Carbs: 108.43g.
Breakfast: Coffee, Glucose Tablet, tofu. Lunch: Coke Zero, Apples, Kosher Dill Pickle. Dinner: Fried Potato, Spring Roll, Kosher Dill Pickle. Snacks/Other: Gourmet Cookies. more...
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2275 kcal
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Exercise:
Desk Work - 2 hours, Swimming (fast) - 35 minutes, Housework - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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