Weigh In record (no journal entry) for 27 January 2021
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58.3 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1152 kcal
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Fat: 39.72g | Prot: 53.93g | Carbs: 158.05g.
Breakfast: Indomaret Pang Pang, Batagor Batagor, Jeruk, Indocafe Caffe Latte, Telur Rebus. Lunch: Tahu Goreng, Ubi Bakar Cilembu, Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Telur Rebus, Tempe, Jamur Kancing. Dinner: Tempe Orek, Putih Telur Matang, Kurma. Snacks/Other: Yakult Yakult, Keripik Singkong, Ubi Bakar Cilembu, Garuda Pilus BBQ, Jeruk, Indomaret Pang Pang. more...
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steady weight
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neulis.rohaeni's Weight History
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