Weigh In record (no journal entry) for 27 January 2021
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102.4 kg
Lost so far: 2.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2106 kcal
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Fat: 84.04g | Prot: 93.08g | Carbs: 228.70g.
Breakfast: Café, Lala Leche Deslactosada Light, Healthy Brand Chocolatin, Bolillo, Huevo Revuelto, Bafar Salchicha de Pavo Frankfort. Lunch: La Sierra Frijoles Bayos Refritos, Tortillas de Maíz, Papa Cocida, Bafar Salchicha de Pavo Frankfort, La Sierra Frijoles Bayos Refritos, Tortillas de Maíz, Papa Cocida, Bafar Salchicha de Pavo Frankfort, La Moderna Sopa de Fideo . Dinner: Healthy Brand Chocolatin, Lala Leche Deslactosada Light. more...
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3525 kcal
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Exercise:
Studying - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise Machine - 25 minutes, Elliptical - 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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geelegar's Weight History
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