Weigh In record (no journal entry) for 14 January 2011
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74.4 kg
Lost so far: 12.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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2119 kcal
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Fat: 162.84g | Prot: 111.99g | Carbs: 41.46g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream. Lunch: Hot Dog Chili, Cheese Hot Dogs, Barbecue Flavor Pork Skins. Dinner: Texas Toast, Fully Cooked Bacon, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Green Beans, 2% American Cheese Slices. Snacks/Other: Beef Sticks Original, Cheese Sticks. more...
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2289 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 5 hours, Standing - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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