Weigh In record (no journal entry) for 25 January 2021
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71 kg
Lost so far: 3.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1284 kcal
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Fat: 43.31g | Prot: 81.62g | Carbs: 137.13g.
Breakfast: Nasi Goreng, Telur Ceplok. Lunch: Telur Rebus, Sayuran Rebus (tanpa Daging), Nasi Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Kebab. more...
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Losing 1.5 kg a Week
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zaskiaqueenera's Weight History
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