Weigh In record (no journal entry) for 27 January 2021
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121.5 kg
Lost so far: 9.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1679 kcal
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Fat: 68.83g | Prot: 93.96g | Carbs: 170.43g.
Breakfast: Café com Açúcar, Nestlé Requeijão Light, Bauducco Cereale Multi Grãos . Lunch: Carne de Panela, Coca-Cola Coca-Cola, Mandioca, Coxa de Frango no Forno, Grelhada ou Assada, Almôndegas de Carne de Vaca, Salgadinho de Festa, Tomates, Alface. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Coca-Cola Coca-Cola, La Violetera Mix de Castanhas. more...
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Gaining 0.7 kg a Week
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