JANUARY 4th
Started at 155 with 30% BF
TODAY
146.0 27.3% BF
|
66.2 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1738 kcal
|
Fat: 87.59g | Prot: 91.64g | Carbs: 175.73g.
Breakfast: Food Club White Popcorn, Mariani Probiotic Prunes, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Truvia Brown Sugar Blend, Whole Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Black Beans (Canned), Cauliflower , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Extra Virgin Olive Oil, Mushrooms . Snacks/Other: Mariani Probiotic Prunes, Oranges , Tillamook Medium Cheddar Cheese Sliced, Franz Keto White Bread, Kirkland Signature Organic Creamy Peanut Butter, Bananas . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenny b fit's Weight History
|