Weigh In record (no journal entry) for 27 January 2021
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59.1 kg
Lost so far: 7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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821 kcal
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Fat: 31.99g | Prot: 56.75g | Carbs: 76.58g.
Lunch: Telur Ceplok, Nasi Putih, Ikan Layang. Dinner: Buah Naga, Nasi Goreng, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mayora Better Sandwich Biscuit, Jus Alpukat. more...
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Losing 1.8 kg a Week
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ptrwlndri's Weight History
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