evellenm14's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

72 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

798 kcal

Fat: 15.59g | Prot: 15.89g | Carbs: 149.54g. Breakfast: Chá de Ervas. Lunch: Farofa, Macarrão, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Dinner: Tapioca de Queijo, Suco de Ameixa. Snacks/Other: Chá de Ervas, Banana Prata. more...

2308 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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evellenm14's Journal, 14 Jan 19

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evellenm14's Weight History