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evellenm14
Journal
14 Jan 19
evellenm14's Journal, 14 Jan 19
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Weigh In record (no journal entry) for 14 January 2019
72 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2019:
798 kcal
Fat: 15.59g | Prot: 15.89g | Carbs: 149.54g.
Breakfast:
Chá de Ervas.
Lunch:
Farofa, Macarrão, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido).
Dinner:
Tapioca de Queijo, Suco de Ameixa.
Snacks/Other:
Chá de Ervas, Banana Prata.
more...
2308 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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evellenm14's Weight History
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