Weigh In record (no journal entry) for 27 January 2021
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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327 kcal
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Fat: 5.73g | Prot: 16.61g | Carbs: 51.49g.
Lunch: Boca do Forno Suspiro, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Almôndegas de Carne de Vaca. more...
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2308 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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evellenm14's Weight History
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