Weigh In record (no journal entry) for 27 January 2021
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77 kg
Lost so far: 7.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1227 kcal
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Fat: 43.74g | Prot: 57.06g | Carbs: 165.38g.
Breakfast: Kobe Boncabe, Quaker Instant Oatmeal, Alfamart Telur Ayam Kampung, Telur Rebus. Lunch: Pancake Durian, Sambal Goreng, Sambal Matah, Sawi Putih, Wall's Cornetto Mini, Rambutan. Dinner: Pempek, Semur Daging, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Alfamart Daun Pepaya. Snacks/Other: Jeruk. more...
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3663 kcal
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Exercise:
Aerobics - 1 hour, Bike Machine (Cycling) - 30 minutes, Gym - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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raditz_bdn's Weight History
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