Weigh In record (no journal entry) for 27 January 2021
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1615 kcal
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Fat: 72.73g | Prot: 127.32g | Carbs: 113.13g.
Breakfast: Manteiga (com Sal), Ovo Mexido, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Feijão Carioca, Couve Manteiga Refogada, Qualitá Feijão Carioca, Quiabo, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vagem, Cenouras Cozidas, Danubio Cream Cheese Light, Ovo Mexido. Snacks/Other: Café Expresso, Optimum Nutrition Whey Protein. more...
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adrienbessane's Weight History
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