Weigh In record (no journal entry) for 27 January 2021
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93.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1303 kcal
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Fat: 102.05g | Prot: 68.01g | Carbs: 29.78g.
Breakfast: Melitta Café sem Açúcar, Copra Óleo de Coco Extra Virgem, Pura Vida Manteiga Ghee. Lunch: Coblens Ovos de Codorna em Conserva, Perdigão Linguiça de Frango e Bacon , Ovo Cozido, Bacon (Curado, Microondas, Cozido), Repolho-Roxo. Snacks/Other: Morangos, Queijo Meia Cura, Hortifruti Abacate. more...
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Losing 6.3 kg a Week
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Zen Brasil's Weight History
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