Weigh In record (no journal entry) for 27 January 2021
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59.3 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1832 kcal
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Fat: 145.82g | Prot: 96.58g | Carbs: 33.37g.
Breakfast: Mousse de coco y cacao, La Española Aceite de Oliva Virgen Extra, Verdifresh Espinacas Bolsa, Hacendado Hígado de Bacalao Ahumado, Dagu Huevos Ecológicos, Mea Vita MCT Oil. Lunch: Naturseed Ghee Bio, Lindt Chocolate Negro 99%, el Faro Queso de Cabra Fresco, Lidl Filete de Salmón, Carbonell Aceite de Oliva Virgen Extra, Edulis Brotes Tiernos. Dinner: El Cantero de Letur Yogur de Cabra Ecológico, Berenjena, Cebollas, Pimiento Rojo, Tomate frito (90g), Lindt Chocolate Negro 99%. more...
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Losing 0.9 kg a Week
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maría josé_1974's Weight History
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