Maxdata's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

88.7 kg Lost so far: 1.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

1585 kcal

Fat: 115.50g | Prot: 125.27g | Carbs: 3.41g. Breakfast: Ei, Kaffee, Olivenöl. Lunch: Milfina Butterschmalz, Gebratene Hähchenkeule (Haut gegessen). Dinner: Ei, Harter Parmesan, Leerdammer Original. more...

2704 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Maxdata's Journal, 27 Jan 21

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Maxdata's Weight History