Weigh In record (no journal entry) for 26 January 2021
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119 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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881 kcal
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Fat: 25.53g | Prot: 46.14g | Carbs: 128.59g.
Breakfast: Egg Omelet or Scrambled Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Cooked Vegetables (Fat Not Added in Cooking), White Rice, Pork. Dinner: White Rice, Cooked Vegetables (Fat Not Added in Cooking), Chicken Stir Fry. Snacks/Other: Banana, Apple, Tamarillo. more...
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3780 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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laalaasima's Weight History
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