Weigh In record (no journal entry) for 27 January 2021
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1638 kcal
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Fat: 45.47g | Prot: 84.26g | Carbs: 227.52g.
Breakfast: Solevita Ingwer Kurkuma Shot, BioBio Sauerkirsch Konfitüre, Normaler Kaffee, Milsani Speisequark Magerstufe, Gut & Günstig Weizenbrötchen. Lunch: Kim Tafel Meerrettich, Wechsler's Steinofen Forellenfilets. Dinner: Gemüsebrühe, Harry Toastbrot , Hokkaido Kürbis, Ja! Schmand, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Arla Skyr Natur, Bodylab24 Whey Protein - Vanille, Lorenz Chips, Käsekuchen mit Kirschen. more...
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1899 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours, Apple Health - 12 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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Mimpelchen's Weight History
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