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144.8 - staying same weight so far.
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65.7 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1884 kcal
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Fat: 92.56g | Prot: 148.10g | Carbs: 134.55g.
Breakfast: Sweet Leaf Liquid Stevia, Walnuts, Almond Butter, Sola Deliciously Seeded Bread, Earthbound Farm Organic Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Organic Steel Cut Oats, Earthbound Farm Organic Blueberries, Kirkland Signature Optifiber, Chamomile Tea (Brewed). Lunch: Mushrooms , Maple Grove Farms Sugar Free Balsamic Vinaigrette, Cherry Tomatoes, Spinach Salad, Garden Lites Veggies Made Great Spinach Egg White Frittata. Dinner: Horseradish , Broccoli , Quinoa (Cooked), Wild Rainbow Trout . Snacks/Other: Wonderful Pistachios, Diabetic Kitchen Cinnamon Pecan Granola Cereal. more...
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1759 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Toni2c14's Weight History
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