Weigh In record (no journal entry) for 27 January 2021
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109.1 kg
Lost so far: 0.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1765 kcal
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Fat: 58.82g | Prot: 66.19g | Carbs: 242.32g.
Breakfast: Arance, Kiwi, Caffè (in Polvere), Latte Parzialmente Scremato, Crownfield Fiocchi d'avena. Lunch: Caffè (in Polvere), Coop Pane ai Cereali, Olio Extra Vergine di Oliva, Insalata Gentile, Ceci Bolliti. Dinner: Cipolle, Sedano, Olio Extra Vergine di Oliva, Coop Pane ai Cereali, Valfrutta Fagioli Borlotti, Nonna Mia Tortelloni ai Funghi, Arance. Snacks/Other: Conad Nocciole Sgusciate. more...
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3116 kcal
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Exercise:
Reading - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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