Weigh In record (no journal entry) for 27 January 2021
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1214 kcal
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Fat: 64.80g | Prot: 107.54g | Carbs: 45.78g.
Breakfast: Queijo Minas, Ovo Frito sem Gordura, Visconti Pão de Forma Integral. Lunch: Cenouras, Bife de Carne de Vaca, Pepino (com Casca), Tomates, Couve Manteiga Crua. Dinner: Bife de Carne de Vaca. Snacks/Other: Frango Desfiado, Ovo (Inteiro), Goma de Tapioca, Queijo Minas, Café com Leite Integral. more...
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2783 kcal
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Exercise:
Race - 50 minutes, Aerobics - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Paloma.Rocha's Weight History
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