Weigh In record (no journal entry) for 27 January 2021
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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3439 kcal
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Fat: 68.36g | Prot: 267.20g | Carbs: 430.27g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi Bio Leinsamen Geschrotet, All Seasons Kaisergemüse, All Seasons Pfifferlinge, Aldi A Hänchenbrustfilet, Aldi A Hackfleisch Fettreduziert, Aldi A Reiswaffeln Meersalz, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Kaufland A Spitzen Langkorn-Reis, Ei. Dinner: Äpfel, Hofburger Gouda Leicht, Mühlen Gold Sandwichtoast Weizen, Hofburger Kasländer Leicht & Aromatisch, Aldi A Reiswaffeln Meersalz, Knusperone Zarte Haferflocken, Aldi A Schoko Balls, Aldi A Cornflakes, Banane. Snacks/Other: Müller Milchreis High Protein Schoko, Aldi A Leinöl. more...
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Gaining 3.5 kg a Week
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-Alex L.-'s Weight History
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