Weigh In record (no journal entry) for 27 January 2021
|
93.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1102 kcal
|
Fat: 51.02g | Prot: 68.42g | Carbs: 94.73g.
Breakfast: Кофе (из Молотых Зерен), Простоквашино Сметана 10%, Бабушка Аня Блинчики с Мясом. Lunch: Простоквашино Сметана 10%, Борщ с Говядиной. Dinner: Корона Заливное из Птицы. Snacks/Other: Минский Хладокомбинат 2 Мороженое "Каштан", Евроопт Апельсин. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nutik-2000's Weight History
|