Weigh In record (no journal entry) for 27 January 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2382 kcal
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Fat: 86.03g | Prot: 114.24g | Carbs: 285.42g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Frito, Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Fugini Molho Bolonhesa, Fornello Tomate Seco. Dinner: Eqlibri Panetini Sabor Tomate Temperado, Nestlé Cereal Matinal Moça Churros, Arcor Pirulito Big Big. Snacks/Other: Sorvete Itália Doce de Leite com Torta Alemã, Sadia Salamitos (Pacote), Paderrí Madeleine Longa com Chocolate, Itambé Pro+ Chocolate, Maçã. more...
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Gaining 1.4 kg a Week
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ruslan viana's Weight History
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