Brunowxd's Journal, 27 Jan 21

Brunowxd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2021

104.3 kg Lost so far: 5.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

732 kcal

Fat: 35.49g | Prot: 32.84g | Carbs: 74.61g. Breakfast: Ovo Mexido, Banana Nanica. Lunch: Tomates, Banana Nanica, Ovo Mexido. Dinner: Chá Verde, Adria Bolacha Água e Sal. more...

2709 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 45 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Brunowxd's Weight History

View Complete History

Brunowxd's Journal, 27 Jan 21

Submit a Comment

Brunowxd's Weight History