Weigh In record (no journal entry) for 27 January 2021
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64.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1238 kcal
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Fat: 43.46g | Prot: 36.71g | Carbs: 181.38g.
Breakfast: Manteiga, Café com Açúcar, Richester Cream Cracker. Lunch: Suco de Maracujá, Drumet, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida, Perdigão Linguiça Calabresa. Dinner: Milho Verde Cozido. Snacks/Other: Bolo de Banana, Coca-Cola Coca-Cola, Café com Açúcar, Bimbo Crocantíssimo Peito de Peru com Requeijão, Goiaba Vermelha. more...
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Losing 0.7 kg a Week
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Jocasta Bernardes's Weight History
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