Weigh In record (no journal entry) for 27 January 2021
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82.5 kg
Lost so far: 19.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1257 kcal
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Fat: 109.02g | Prot: 54.25g | Carbs: 12.13g.
Lunch: AH Verse Slagroom, Ei, Galbani Mascarpone , AH Avocado Eetrijp. Dinner: AH Kruidenboter, AH Olijfolie Traditioneel, Gerookte Zalm, Jumbo Snijbonen Vers. Snacks/Other: Babybel Babybel, Moser Roth Pure Chocolade 85% Cacao, Wilthagen Knabbelspek, Gekookt Ei. more...
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Losing 3.5 kg a Week
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