Weigh In record (no journal entry) for 27 January 2021
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75.8 kg
Lost so far: 1.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1776 kcal
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Fat: 76.22g | Prot: 89.14g | Carbs: 181.57g.
Breakfast: SPAR Vital Bio Amaranth Pops, Butter, Grüne Paprika, Schinken (Extra mager), Ölz Eiweißbrot. Lunch: Iglo Gemüse a la Creme Zarte Mischung, SPAR Vital Wildlachs. Dinner: Heidelbeeren, Faschierte Laibchen, Dinkelnudeln. Snacks/Other: Obstsalat, Gemischte Nüsse, Kakaopulver (Ungesüßt), SPAR Free From Sauerrahm, Kinder Bueno. more...
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Losing 0.7 kg a Week
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lenkablinzer's Weight History
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