Weigh In record (no journal entry) for 27 January 2021
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47.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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981 kcal
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Fat: 26.83g | Prot: 63.46g | Carbs: 119.07g.
Breakfast: Frisian Flag Kompleta Coklat, Quaker Instant Oatmeal Grain. Lunch: Paha Ayam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Bihun bolognes. Snacks/Other: Roma Biskuit Kelapa. more...
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steady weight
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Ester Marlince Sirait's Weight History
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