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Аленка Кузьмина
Journal
27 Jan 21
Аленка Кузьмина's Journal, 27 Jan 21
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Weigh In record (no journal entry) for 27 January 2021
83.4 kg
Lost so far:
3.3 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2021:
441 kcal
Fat: 7.98g | Prot: 61.27g | Carbs: 33.84g.
Breakfast:
Fish House Тунец Натуральный, Кофе с Сахаром.
Lunch:
Помидоры Черри, Виктория Окунь Запеченый.
Dinner:
Говяжий Бульон, Зеленый Чай.
Snacks/Other:
Мандарины.
more...
657 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Аленка Кузьмина's Weight History
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