Weigh In record (no journal entry) for 27 January 2021
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71.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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801 kcal
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Fat: 28.61g | Prot: 31.28g | Carbs: 100.74g.
Breakfast: Nescafé Café Soluble, Sucre, Carrefour Lait Demi Écrémé , Religieuse. Dinner: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Pâtes (Cuites), Blanc de Poulet, Picard Poêlée de Fenouil et Carottes. Snacks/Other: Sveltesse Ferme et Fondant Caramel, Jus d'Orange Fraîchement Pressé. more...
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Losing 0.4 kg a Week
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