Weigh In record (no journal entry) for 27 January 2021
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99.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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633 kcal
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Fat: 38.88g | Prot: 40.35g | Carbs: 32.85g.
Breakfast: Сыр Адыгейский, Кофе, Гриднев Хлеб 100% Ржаной на Закваске, 365 Дней Яйцо Куриное С1. Lunch: Избенка Сыр Адыгейский, Вареное Яйцо, Глобус Морковь Отварная, Шампиньоны Жареные. more...
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Losing 0.4 kg a Week
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LISENOK@'s Weight History
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