Weigh In record (no journal entry) for 27 October 2013
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65.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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2304 kcal
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Fat: 107.40g | Prot: 140.46g | Carbs: 184.45g.
Breakfast: Hard-Boiled Egg, Corn Flakes, Chocolate, Bananas, Fruit Salad. Lunch: Cubanito, Ice Cream, Coca-Cola, Chinese Broccoli (Cooked), Cooked Flounder. Dinner: Cheddar Cheese, Salami, White Bread, Peanuts, Beer. Snacks/Other: Mantecol. more...
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steady weight
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Sebastian_72's Weight History
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