Weigh In record (no journal entry) for 27 January 2021
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93.7 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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700 kcal
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Fat: 29.56g | Prot: 30.56g | Carbs: 82.75g.
Breakfast: Banana. Dinner: Bacon (Curado, Frito, Cozido), Tirol Queijo Mussarela (30g), Omelete. Snacks/Other: Cafezinho, Kellogg's Sucrilhos. more...
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Losing 1.4 kg a Week
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Reinaldo_o's Weight History
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