Weigh In record (no journal entry) for 27 January 2021
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91.9 kg
Lost so far: 16.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1486 kcal
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Fat: 120.87g | Prot: 73.39g | Carbs: 16.65g.
Breakfast: PnP Fresh Cream, Woolworths Ostrich Droewors, The Meating Place Chicken Biltong. Lunch: Coca-Cola Tab, Fanta Fanta No Sugar, Breakfast quiche, Tomatoes, Extra Virgin Olive Oil, SPAR Baby Marrow. Dinner: Spar South African Olives (Natural Black) , SPAR Feta Cheese with Black Pepper, B-Well Canola Mayo Thick & Creamy, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Cucumber (with Peel) , Tomatoes. more...
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Losing 0.3 kg a Week
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