Weigh In record (no journal entry) for 27 January 2021
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83 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1398 kcal
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Fat: 54.21g | Prot: 77.38g | Carbs: 143.52g.
Breakfast: Caffè Espresso, Cerbiatto Mini Cornetti, Sunny Nature Gallette di Riso e Cioccolato Fondente. Lunch: Caffè Espresso, Tonno in Olio (in Scatola), Zorbas Feta Greca Light, Bonduelle Le Julienne Fili Gustosi. Dinner: Mulan Ravioli di Gamberi al Vapore , Kania Riso alla Cantonese, Mulan Ravioli di Gamberi al Vapore . more...
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steady weight
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