Weigh In record (no journal entry) for 27 January 2021
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71.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1534 kcal
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Fat: 25.84g | Prot: 145.09g | Carbs: 181.65g.
Breakfast: Aveia em Flocos, Pullman Pão de Forma Integral , Creme de Queijo Minas Frescal Light, Banana Prata, Maçãs Fuji, Mel, Castanhas-do-Pará. Lunch: Tomates, Clara de Ovo, Beterrabas, Cenouras, Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Integral Cozido. Dinner: Ovo Cozido, Clara de Ovo Cozida, Tomates, Beterrabas, Cenouras, Filé de Frango Grelhado, Arroz Integral Cozido. Snacks/Other: Mingau de Aveia Dudu, Leite Pasteurizado tipo a Desnatado, Morangos Congelados, Banana Prata, Mamão Papaia. more...
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Losing 2.8 kg a Week
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Duducsilva's Weight History
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