Weigh In record (no journal entry) for 27 January 2021
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74.4 kg
Lost so far: 5.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1296 kcal
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Fat: 51.02g | Prot: 61.74g | Carbs: 139.94g.
Breakfast: Kotimaista Kaurahiutale, Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%. Lunch: Salliselta Cashewpähkinä, Pakkasmarja 100% Kotimainen Mustikka, Pakkasmarja Mansikka, Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%. Dinner: Apetit Sadonkorjuu Kasvikset, Naudanjauheliha (10% Rasvaa). Snacks/Other: Rainbow Trooppinen Sose, Risetti Pellavasiemenrouhe, X-Tra Maustamaton Rasvaton Rahka, Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Mokkapala Kuorrutteella. more...
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2196 kcal
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Exercise:
Working - 3 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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murupulla's Weight History
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